Upward Spiral is a space for healing and transformation, both the space within ourselves and also a physical space where people can go to discover, be, and become who they are.

We are a community center in our home of Tampa, FL, a space where individuals can come together to support each other’s healing while working on their own transformation.  The truth is we are all in this together, but we must do our own part.  We’ve come this far, as Herman Hesse says, but there still remains much to learn.



Store Hours

Our store is open for classes or by appointment

Contact US at 813-494-7593 or us@upwardspiralcenter.com 

Appointment Hours

Tuesday–Thursday: 9am–8pm

Friday: 9am-7pm

Saturday: 9am–4pm

Sunday: closed


See a list of some of our contributors in our project to "Start Upward Spiral in Seminole Heights."

We made it because of our community, and we are so grateful.