Break the cycle. Start your spiral.
Make it an upward one.
Taking a moment each day to consider and acknowledge what is going right just might transform how you experience life.
Do you suffer from sciatic nerve pain? This might be caused by an overly tight muscle in your hips. Find out how you can get relief.
Meet Emily, the newest massage therapist at Upward Spiral.
It is time for Nyssa to focus on her own upward spiral this summer, and this is why…
Lara helped one of her clients make an essential oil blend aimed at achieving his goals. Learn how you can, too!
Are you getting the most out of your essential oils? Follow these tips to make all your self-care more effective.
When was the last time you laughed? Not just LOL but literally had an out-loud laugh?
Laughter is a part of our lifestyle at Upward Spiral because it’s in that rare category of both feeling good and being good for your health. How often does THAT happen!? This is why we are making laughter a standard part of our preventative medicine.
Do you ever have those moments where you just feel like everything is shutting down? We recently discovered a whole new trick to overcoming the feeling of "just can't do it anymore."
Do you ever have a day when you just can’t get yourself moving? Or maybe sometimes you feel out-of-touch and in a daze? Ginger essential oil is one of our favorite remedies for weariness of all kinds.
Have you been introduced to essential oils and now have “essential oil fever?” It’s easy to get overwhelmed with so many choices and not know where to start. Check out our Beginner’s Shopping List for some ideas of where to begin.