In 2012, we started a project called “101 Days of Gratitude” as a way to challenge our community to actively engage with gratitude on a daily basis. Cultivating a practice of acknowledging what’s good is what has kept us on our own upward spiral the past few years.

We are excited to start this project again this year on August 14th. Please join in any way you’d like!


How to Participate:

  • Keep a journal
  • Post on social media (use the hashtag #101gratitude)
  • Write on the Gratitude Wall at our office

Help Us Spread the Gratitude!

When you visit the store and write on the Gratitude Wall, check into Upward Spiral Center on Facebook and post a picture to receive 15% off any store purchase. You can also join the event to stay in touch online. 

For the next three months+, our hope is that community gratitude will spread throughout our tangible and virtual worlds, creating unique spaces for joyful growth and reflection.