Are you getting the most out of your essential oils? Follow these tips to make all your self-care more effective.Read More
When was the last time you laughed? Not just LOL but literally had an out-loud laugh?
Laughter is a part of our lifestyle at Upward Spiral because it’s in that rare category of both feeling good and being good for your health. How often does THAT happen!? This is why we are making laughter a standard part of our preventative medicine.Read More
Do you ever have those moments where you just feel like everything is shutting down? We recently discovered a whole new trick to overcoming the feeling of "just can't do it anymore."Read More
Do you ever have a day when you just can’t get yourself moving? Or maybe sometimes you feel out-of-touch and in a daze? Ginger essential oil is one of our favorite remedies for weariness of all kinds.Read More
Have you been introduced to essential oils and now have “essential oil fever?” It’s easy to get overwhelmed with so many choices and not know where to start. Check out our Beginner’s Shopping List for some ideas of where to begin.Read More
Cypress (Cupressus sempervirens) creates the space for the ease of transition. Whether it is letting go of a relationship, an aspect of yourself, or this next breath, Cypress can help you emerge out of the cycle of being both ready to start but afraid to try.Read More
Bring joy back into your life by adding simple actions that create greater meaning through turning your routines into rituals. Watch Nyssa share about turning your next shower into an aromatic experience.Read More
Rosemary is dynamically positioned between both the past and the future. It calls us to remember the past, sometimes conjuring up memories that had once been forgotten or reframing ones that had become haunting to the tired mind. But Rosemary also propels us into future activity by giving us the courage to power over obstacles to free creative expression in the world.Read More
One of the simplest ways to start the year with an Upward Spiral is Aromatherapy! Have you ever walked into a shop or a home and suddenly had an incredibly specific memory of a time or place where you have smelled that exact smell? By employing aromatherapy techniques, we will show you how to use that natural tendency to boost your retention during study sessions!Read More
“Effective teaching may be the hardest job there is.” -William Glasser
Here are a few reasons why we want to get more teachers on our massage tables this month.
Geranium's scent is strongly herbaceous with floral undertones. Like a soft brush, geranium sweeps the dust of the psyche away, helping to ease anxiety, allay fears, and refocus attention.Read More
This month we are featuring Bergamot, a deliciously bright scent that is perfect for the summer time.
Read about how Bergamot calls us to embrace balance in our lives.
So many of our customers fall in love with the essential oils when they begin to get to know them. Our students become enchanted by the healing properties of the oils that they learn in classes. But even after purchasing a few oils and heading home with notes on application methods, some still come back with a feeling of being overwhelmed with the possibilities.
We have a new offering designed to help our customers experience the transformative power of aromatics.Read More
For US, the circle is the healing path. We all go through cycles in our lives and our health, and sometimes can feel that we are stuck in the cycle. Sometimes we might feel like "we've already been through this," or worse "I thought I already healed this."
But there is a way out of the unproductive cycles and into the healing journey.Read More
With the beautiful marjoram blooming in the front garden, we thought Marjoram should be our featured Oil of the Month for May. It also works out that Marjoram has a mothering quality to it so it's the perfect pick for Mother's Day too!
Use this simple visualization while inhaling Marjoram and soothe your worries with this calming scent.Read More
The mothers in our lives are important to us. We want them to know that they are loved and admired. We want to show our appreciation of them and all that they do. But finding just the right way to show our love can be tricky.
That's why we are here to help. Upward Spiral has the perfect gifts for all types of moms.Read More
When we first moved in a little over two years ago, we planted a little garden out front of one of the windows. By "we," we actually mean our Center-Mom, Sylla. She brought over cuttings from her garden and even in fairly shallow soil with rocks underneath, several of the plants have flourished.Read More
We've been pretty devastated this week with the news that came out of our neighboring city, Orlando. It has been difficult to go through our days without wondering what we can do for those suffering.
We decided to make a blend we are calling "I'm Pulse." The name comes from the place of the incident but is also an affirmation for our collective unity in this healing process. We hope that we can help others to continue to allow our natural impulse to love to live on.Read More
When you search inside of yourself, what do you see? This Valentine’s Day, discover the best parts of your character and spirit. Appreciate them, celebrate them. Even the not-so-good parts, too.Read More
We all have things in our lives that we need to "make peace with." It might be an old personal grudge, or a certain state within the world at large, but we all have an experience that haunts us in some way. Holding onto our past negative experiences can feed feelings of separateness, isolation, and loneliness. But by going inward, we can find the peace that is ever present.Read More