In an upcoming Upward Spiral workshop on June 22nd, we'll be building vision boards to help guide participants into the best version of their futures with positivity and hope. But what exactly is a vision board?
The concept is simple. A vision board is a collage of quotes and images that you gather together. It is a visual representation of what you desire to create in your life, from an A+ on a final test to the loving embrace of your soulmate. Or, if you have a specific goal in mind, you can theme your board toward that one goal.
When making your board, it's important to use images and affirmations that resonate with you—the board shouldn't be for anyone else. Choose images that stir your emotions and desires, so that every time you look at it, you'll feel the positivity that comes along with your dream.
We'll have magazines available to gather images and words, but we invite you to plan ahead and bring materials you know will fit for your board. Start thinking about it now, so that when you're at the workshop, you'll already have a clear idea of what you want to envision.
Once you build your board, you'll also want to hang it in a place where you'll see it regularly. This will help you take time every day to contemplate your desires and your ideal future—which will help you continue your upward spiral.
On June 22nd, from 2-4pm, we will host our first Visioning Workshop. The workshop will also include gentle yoga to loosen the tension in your body and make your dreams more available to you. The cost is $33, and all of the proceeds go toward building our healing center.
Come out and vision with us!