A few weeks ago, we began our first Heart Forgiveness group class. This 4-week series helps individuals learn to let go of anger through a process that is fast, effective, and sometimes just what we need in order to let go of what's holding us back and weighing us down.
One of our participants had been dealing with some shoulder pain for a few months now. An Upward Spiral Therapy session helped a lot, but hasn't been able to make it back in for more sessions. She knew that Heart Forgiveness was something that she needed also and decided to join our first class.
During the initial class meeting, she felt her shoulder let go in the middle of the visualization exercise as if the burden she had been carrying around finally fell away. She felt lighter and more at ease, a feeling which lasted throughout the next week. She hasn't felt the same shoulder pain ever since.