The goal of Upward Spiral is to help you create lasting positive change in your life. Whether that means getting out of pain with Upward Spiral Therapy, illuminating your inner light with one of our classes, or connecting with your community at our growing store, we believe that creating the life you desire is right at your fingertips.
We also know that the journey often begins by just putting it into words. So, we want to know:
What is on your Upward Spiral in 2015?
Our vision is to explore this question together on our Wall of Intention at the Center.
Affirmations are powerful tools to begin to create what we desire in life. They help to rewire our brains. Write an affirmation about what you want to create in the New Year. Hint: Instead of stating your desire in the future (“I want to run a marathon”), write it as if it is happening now (“I am running marathons”).
Not sure what to write? Here are some beautifully written ones we all can relate to.
Inspire your friends! Share this project on social media. Use hashtag #startanupwardspiral