Sometimes it is hard to take care of ourselves. We are encouraged to help all the others around us and we are taught to serve ourselves last. But serving yourself last is different from not serving yourself at all.
Many of our clients begin their journey on their Upward Spiral when they recognize they “haven’t been taking care of themselves.” Sound familiar? It’s so easy to get swept away by the forces of our lives that we forget that we are actually supposed to ENJOY the ride. That’s why we are here. We want to be that constant reminder in your life to come back to your center and tune into how you are doing.
So right now the question at hand is: What does self-care mean to you?
Write your "Self-Care List" to discover the best ways you can be helping yourself. Need inspiration? Get some here.
One of our favorite ways is with the subtle power of essential oils. Our featured essential oils this month, Lavender, is perfect for calling you back to yourself and creating a nurturing space within. Learn some ways to use Lavender in your life.