One of the hardest shapes for our muscles to move in is a straight line. This also applies to any type of progression. Do you ever feel like some days you can do certain things but on other days you can do different things? This is not an accident.
Our progress is not measured on a straight line. As a personal trainer, I make it a point to impart that knowledge on my clients. Just because you can't do one movement or exercise one day, doesn't mean you can't do another one even better than before.
This is my story of what I could and couldn't do...Read More