This month's meditation will focus on cultivating self-love.
Gently let go of the stresses of life at this group meditation and tea meeting. We will introduce mindfulness to those who are new to this practice then sit together through a guided visualization to quiet the mind and relax the body. From this space we will share tea and ideas cultivating a deeper connection with ourselves and each other.
This event is floor seating; chairs may be brought in upon request. Please bring a cushion, pillow, or small blanket for your comfort. Seating begins at 10:45 am. Seating is limited and first come, first serve. RSVP is recommended - click the tab for classes.
$5 fee includes tea