Alright, folks. This is Upward Spiral's first official yoga class. One of the dreams for the Center is to offer yoga classes, but we don't want to have to wait for the space to start.
Nyssa has been studying to teach yoga (under the great tutelage of LeShan Barrios) for a year and a half and the journey has included facing the fear of putting oneself out there. So we thought we'd make that the theme of our first yoga class.
Join US for a hour of gentle yoga practice where you can learn to let go and give into the flow of life and of what you love.
Taught by Nyssa Hanger
Location: Kaleisia Tea Lounge
Please bring mat and/or any props you'd like if you have them.