Continuous Meditation

  • Upward Spiral Center 6718 N. Nebraska Ave Tampa, FL 33604 United States

Surrender to your sacredness.

Join US with Anthony Dennett, LMT to find stillness in your daily living in this bi-weekly meditation class. 

Learn to cultivate an inner quiet space to support you throughout your day.
Find the eye of the hurricane; surrender to stillness rather than sacrifice to chaos. 

In this class we will learn to:

  • Develop and utilize a personal breath prayer
  • Use writing as a way to delve into the depths of ourselves
  • Find inspiration to use your breath prayer in everyday life

Seating begins at 6:15pm. Meditation will begin at 6:30pm. Class fee is $10

You are encouraged to bring your favorite journal and writing materials.