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Continuous Meditation Class

  • Upward Spiral Therapy 6718 N Nebraska Ave Tampa, FL, 33604 United States (map)

Surrender to your sacredness.

Join US with Anthony Dennett, LMT to find stillness in your daily living in this bi-weekly meditation class. 

Learn to cultivate an inner quiet space to support you throughout your day.
Find the eye of the hurricane; surrender to stillness rather than sacrifice to chaos. 

In this class we will learn to:

  • Develop and utilize a personal breath prayer
  • Use writing as a way to delve into the depths of ourselves
  • Find inspiration to use your breath prayer in everyday life

Seating begins at 6:15pm. Meditation will begin at 6:30pm. Class fee is $10

You are encouraged to bring your favorite journal and writing materials.


Earlier Event: November 18
World Peace Meditation
Later Event: November 28
Intro to Essential Oils :: FREE