Upward Spiral Classes and Workshops
We offer a variety of classes and workshops designed to support personal growth and transformation.
August 14th marks the beginning of our 6th annual 101 Days of Gratitude. Join in this group practice in daily gratitude and contribute to the upward spiral of our lives.
It's easy to participate! What are you grateful for?
Gently let go of the stresses of life at this group meditation and tea meeting.