Have you ever listened to the things you say to yourself each day? Do you cheer yourself on, or do you judge and criticize yourself like it's your full-time job?

If talking to plants helps them grow, then we can only imagine that how we talk to ourselves matters.

Does your pain increase as the weather gets colder? Try these 3 remedies to feel oh-so-much better.

Even when that Florida weather has you wishing it was cooler, here is a special blend we created to make it seem a little more like fall. With only these three oils you can make it at home!

As we asked what this fall season had in store for us, the answer we got is change. Our store hours are changing starting October 1.

Are you having sleep issues? Read about the herbs that have dramatically helped one of our staff members.

Taking a moment each day to consider and acknowledge what is going right just might transform how you experience life.

Do you suffer from sciatic nerve pain? This might be caused by an overly tight muscle in your hips. Find out how you can get relief.

Meet Emily, the newest massage therapist at Upward Spiral.

It is time for Nyssa to focus on her own upward spiral this summer, and this is why…