Have you ever listened to the things you say to yourself each day? Do you cheer yourself on, or do you judge and criticize yourself like it's your full-time job?
If talking to plants helps them grow, then we can only imagine that how we talk to ourselves matters. Read More
Does your pain increase as the weather gets colder? Try these 3 remedies to feel oh-so-much better. Read More
Even when that Florida weather has you wishing it was cooler, here is a special blend we created to make it seem a little more like fall. With only these three oils you can make it at home! Read More
As we asked what this fall season had in store for us, the answer we got is change. Our store hours are changing starting October 1. Read More
Are you having sleep issues? Read about the herbs that have dramatically helped one of our staff members. Read More
Taking a moment each day to consider and acknowledge what is going right just might transform how you experience life. Read More
Do you suffer from sciatic nerve pain? This might be caused by an overly tight muscle in your hips. Find out how you can get relief. Read More
Meet Emily, the newest massage therapist at Upward Spiral. Read More
It is time for Nyssa to focus on her own upward spiral this summer, and this is why… Read More
Lara helped one of her clients make an essential oil blend aimed at achieving his goals. Learn how you can, too! Read More
Are you getting the most out of your essential oils? Follow these tips to make all your self-care more effective. Read More
When was the last time you laughed? Not just LOL but literally had an out-loud laugh?
Laughter is a part of our lifestyle at Upward Spiral because it’s in that rare category of both feeling good and being good for your health. How often does THAT happen!? This is why we are making laughter a standard part of our preventative medicine. Read More
Do you ever have those moments where you just feel like everything is shutting down? We recently discovered a whole new trick to overcoming the feeling of "just can't do it anymore." Read More
Do you ever have a day when you just can’t get yourself moving? Or maybe sometimes you feel out-of-touch and in a daze? Ginger essential oil is one of our favorite remedies for weariness of all kinds. Read More
Have you been introduced to essential oils and now have “essential oil fever?” It’s easy to get overwhelmed with so many choices and not know where to start. Check out our Beginner’s Shopping List for some ideas of where to begin. Read More
Cypress (Cupressus sempervirens) creates the space for the ease of transition. Whether it is letting go of a relationship, an aspect of yourself, or this next breath, Cypress can help you emerge out of the cycle of being both ready to start but afraid to try. Read More
Bring joy back into your life by adding simple actions that create greater meaning through turning your routines into rituals. Watch Nyssa share about turning your next shower into an aromatic experience. Read More
Rosemary is dynamically positioned between both the past and the future. It calls us to remember the past, sometimes conjuring up memories that had once been forgotten or reframing ones that had become haunting to the tired mind. But Rosemary also propels us into future activity by giving us the courage to power over obstacles to free creative expression in the world. Read More
One of the simplest ways to start the year with an Upward Spiral is Aromatherapy! Have you ever walked into a shop or a home and suddenly had an incredibly specific memory of a time or place where you have smelled that exact smell? By employing aromatherapy techniques, we will show you how to use that natural tendency to boost your retention during study sessions! Read More
“Effective teaching may be the hardest job there is.” -William Glasser
Here are a few reasons why we want to get more teachers on our massage tables this month.