Have you ever listened to the things you say to yourself each day? Do you cheer yourself on, or do you judge and criticize yourself like it's your full-time job?
If talking to plants helps them grow, then we can only imagine that how we talk to ourselves matters.
Take our word for it: You can change your day for the better or the worse just by the way you talk to yourself.
One day last summer, while I was getting ready to open Upward Spiral for the day, I found that the bathroom mirror had jumped off the wall and shattered on the floor.
We made this sign to take the mirror's place until we got a new one:
We loved it so much that we decided to commemorate it with a frame, and now I see this every day alongside the new mirror. I bet nothing but smiles grace that mirror because of this sign.
I make a living by touching people, and I see a lot of bodies.
If there's one thing I hope you know, it’s this:
Your body is beautiful. Your body is perfect. Your body is precious.
If your mind thinks otherwise, just tell it to come talk to me. 😁