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Tea + Meditation

  • Upward Spiral Center 6718 N Nebraska Ave Tampa, FL, 33604 United States (map)

Gently let go of the stresses of life at this group meditation and tea meeting. We will introduce mindfulness to those who are new to this practice then sit together through a guided visualization to quiet the mind and relax the body. From this space we will share tea and ideas cultivating a deeper connection with ourselves and each other. 

***Mother's Day Special***

Bring your mom and you attend for FREE!


This event is floor seating. Please bring a cushion, pillow, or small blanket for your comfort. Seating begins at 10:45am and is limited.

$5 includes tea

Earlier Event: April 19
Upward Spiral Yoga Class :: Gentle Flow
Later Event: May 16
Essential Oil 101