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Kitchen Witch with the Yoga Viva

Take your health into your own hands by learning some of the most traditional uses for plants in this 6 week live herbalism course. Covering over 20 different plants and their medicinal uses, we will learn how to make remedies and medicines that nurture our bodies, spirits, and hearts. With this in-depth and convenient class located at Upward Spiral Center in Seminole Heights, you will feel confident being able to make teas, tinctures, salves, oils, first aid sprays, and more to enhance the well being of yourself, your friends, and your family.


We believe in a hands on approach, live demos, and weekly treats! Included in the price are all the herbs we will need to learn and make all the remedies. This way, you don't have to go out and buy everything yourself. Every week you will get to take home the different products that we create which include:

--Personalized Tea Blends, Detoxification Formulas, & Digestive Support Blends

--Fire Cider & Elderberry Syrup Cold Care Remedies

--Rose, Chamomile, & Other Flower Elixirs

--Medicinal Honeys & Oils 

--First Aid Salves, All Purpose Healing Sprays, & The Beginning of Your Natural First Aid Kit

--Self-Care Tools like Facial Grains, Smudge Sprays, Yoni Steam Blends




Early Bird: $220 by August 1st

Regular Price: $250 after August 1st

Our price includes hands on medicine tutorials, samples herbs, access to our Kitchen Witch Facebook Group, course handbook, and course guidance by herbalist Kristen Prosen.



Wednesday Nights :: 6-830pm

September 6th - October 11th



Upward Spiral Center | 6718 N. Nebraska Ave. Tampa, FL 33604


If you have any questions, comments, or concerns please feel free to reach out to Kristen Prosen!

Earlier Event: August 26
Kirtan Party!
Later Event: October 24
Tea + Meditation