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Fill Your Cup :: An Afternoon Retreat

  • Upward Spiral 6718 N. Nebraska Ave Tampa, FL 33604 United States (map)
Fill Your Cup Image.jpg

You can’t keep giving to others without giving to yourself.

Take an afternoon to recenter yourself with guided practices that will calm your mind and open your heart.

Plus, gain skills that you can take with you to keep refilling your cup.

Stop wondering when you’re going to take time out for yourself and find your center again with us.

In this retreat, you will learn:

  • Why it’s so easy to give to others and not yourself (and how to stop doing it).

  • My 4 favorite tools for returning back to center (even if only for a few minutes a day).

  • How to use herbal tea and meditation to calm your mind.

  • How aromatherapy can shift your mind for the better.


Bring a journal or paper and something to write with, as well as an open mind and heart. Get ready to make some friends and reunite with your best friend: yourself.

Space is limited. Register here.

PRICE: $25 by 3/15; $35 after

Earlier Event: December 22
Winter Solstice Open House